Here at Pirates Cove Gym, we offer something no other gym does, recovery equipment.

  • Room with two reclining chairs, jackets draped over them, and a massage mat on a table.

    Recovery Room

    Our recovery room features a heat healer pad that helps heat up the body and improve circulation. It is a wellness tool that utilizes infrared heat, PEMF (pulsed electromagnetic fields), and red LED light to soothe the body, promote relaxation, and potentially support overall wellness. We also have Normatec Compression sleeves. These sleeves help enhance circulation and lymphatic system function, improve muscles soreness and fatigue, and they also promote faster recovery and injury prevention.

  • Entrance to a steam room in a locker room

    Steam Rooms

    We have two steam rooms, one in each bathroom. These steam rooms help with recovery as well. They help promote respiratory health, cardiovascular health, and stress relief. These rooms provide a calm and relaxing environment, so you can chill out after an intense workout.

  • Indoor ice bath with stairs

    Viking Cold Plunge

    Viking Spa cold plunges, also known as chill therapy, offer benefits like improved immunity, reduced inflammation and soreness, and mood elevation, achieved through the contrast of hot and cold water.